Important tips to LOSS buttocks and belly fat

  tips to  LOSS buttocks and belly fat

It is known that the regions of the belly  and buttocks areas that get more on weight easily , where is the victim of any increase in body weight . So the LOSS buttocks and belly fat  is the most important thing is looking for all who wish to lose weight . So many are looking for ways LOSS buttocks and belly  fat without reducing body weight. This guide to the size of the problem as there are those who suffer from the accumulation of fat in both regions despite the failure to gain weight .

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In order to succeed in the buttocks and belly fat  LOSS you have to do some exercise to build muscle tissue in these areas and tighten them to appear as required. It is also advisable to follow a healthy diet low in fat and rich in nutrients to speed up the result and not the return of the lost weight again .

So I advise you to work 3 : 4 sets of exercises playing on the weight of 10:12 to exercise the buttocks , and 15:20 to exercise the belly. It must not be less times exercise the above-mentioned three times a week .

The performance of aerobic exercise in order LOSS buttocks and belly fat , will not need to select specific exercises . As long as your heart is accelerating , you can practice the sport or activity that will make you enjoy . Running or swimming or riding a bike , are all good choices . It must be time that accelerates the heart rate ranging from 45 minutes to 60 minutes three times a week .

You should also cut calories that enter the body on a daily basis or burn more calories than consumed . So I advise you to avoid snacks high -calorie . The choice of meals low in fat and calories instead. The vegetables and fruits are among the most important and nutritious meals that do not contain a great deal of calories. It also can eat lean meat , fish, dairy products , grains and beans . And consume 100 calories less than usual start to work on your body automatically LOSS buttocks and abdomen . That's all just what you need.

 On the subject of Loss There are many belly exercise that can be practiced by anyone at any place and at any time .

- sleep  on your  back and move the legs like you ride the bike 20 times. sleep on you back  or on the ground and extending the two men to the front and move you leg up and down alternately 20 times.

There are also many specialized exercises LOSS buttocks fat in these exercises is the most important and most practical at the moment is home bikes or electric treadmill . But before thinking about LOSS buttocks and abdomen should be stopped permanently , or as much as possible from eating carbohydrates , fats, that pervades the reasons they are the accumulation of fat

Also, eating foods in late night is one of the most important errors that must stay away from them . For that you should not eat any foods before going to sleep period of not less than 3 hours.

Preferably also eating more than 3 snacks throughout the day instead of eating three meals and traditional . This leads it to adjust the level of blood sugar throughout the day and the permanent sense of satiety and not pounce on fatty diets because of hunger .

After these simple tips that can be if it is taken into consideration that lead to LOSS buttocks and belly fat rapidly and significantly, without a radical change in our way of life or influence on our commitments