5-Tips to lose belly fat

5 Tips to lose belly fat

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1-walking every day 30 minutes

walking increase heart level to quick burn fat .

2-cut eating dish to Half 

 

what ever you eat ,must be divide it to half ,eat one and leave other

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cutting your dish to half not only reduce you calories level ,but help your body to burn fat fast.

3-sleep about 6- 8 hour in nights 

when you get sleep and reset at night ,your body work harder than you weak up ,he restart energy level.

4-talk to  your girl friend or your mother ,some one  you love

when you talking to some one you love all stress in your mind or you body off , that is help you to get fat burning .

5-drink more and more and more water

when you drink more water you told your mind stop thinking about eat ,my Stomach is full

reduce coffee or tea drink ,it contain caffeine .

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