Food Diet help you lose weight
Food Diet help you lose weight
Food Diet
diet food is a collection of foods that help the body Loss and burn calories instead of adding more of them , and most importantly that the Food Diet this cheap and available in almost every home and can be found easily .Read More
At the same time Food Diet we show you in our theme is 100% natural foods can be introduced to the work of many foods , or eat some of them in its image as the natural Most of these dishes are the fruits everybody loved senior and junior .
1-fruits.
Apples :
Apple is known for being a warrior cholesterol , where it stimulates the body to burn excess cholesterol it needs . At the same time the fruit of the apple contains high levels of vitamin E and vitamin C, large amounts of tannin , potassium and magnesium needed by any body and unable to most programs and systems available on the accursed .For further information are advised to identify : Benefits apples.
Strawberries :
Although strawberries contain a lot of vitamin C and a lot of minerals , but lacking in contrast to its proximity sugars and this secret classified under Food Diet , where each containing 100 grams of strawberries at only 27 calories .
Kiwi :
Kiwi diuretic and contains a lot of fiber and rich in zinc , potassium, iron and calcium as well as the availability of vitamin C, it frequently .
Bananas :
a big role in the banana LOSS body has been set up integrated diet depends mainly on bananas. The secret behind the importance of banana is the lack of fat while it contains a reasonable proportion of sugars . At the same time Bananas contain large proportions of vitamins as vitamin A and C in addition to his riches and serotonin in magnesium , potassium and tannin . And advises some of the systems and programs on the adoption of the accursed banana as a snack , with each containing 100 g of it to 66 calories
For further information are advised to identify : the banana diet .
Lemon:
Lemon is the poorest in the family in terms of containment on the sugars , where the proportion of lemons contain the sugars to no more than 3.2% only , and all 100 grams of it contains no more than 11 calories only . But on the other hand contain lemon heavily on various vitamins and vitamin C as the most important of that lemon major role in the fight against cellulite and help blood circulation .
Kiwi diuretic and contains a lot of fiber and rich in zinc , potassium, iron and calcium as well as the availability of vitamin C, it frequently .
Bananas :
a big role in the banana LOSS body has been set up integrated diet depends mainly on bananas. The secret behind the importance of banana is the lack of fat while it contains a reasonable proportion of sugars . At the same time Bananas contain large proportions of vitamins as vitamin A and C in addition to his riches and serotonin in magnesium , potassium and tannin . And advises some of the systems and programs on the adoption of the accursed banana as a snack , with each containing 100 g of it to 66 calories
For further information are advised to identify : the banana diet .
Lemon:
Lemon is the poorest in the family in terms of containment on the sugars , where the proportion of lemons contain the sugars to no more than 3.2% only , and all 100 grams of it contains no more than 11 calories only . But on the other hand contain lemon heavily on various vitamins and vitamin C as the most important of that lemon major role in the fight against cellulite and help blood circulation .
For further information are advised to identify : Diet Lemon .
2-vegetables .
1-Salad vegetables:
The power is a very poor source of calories , but it fills the stomach and gives a sense of satiety fast and long because of its ability to fill the stomach , and in return can be considered snack rich in minerals and fiber , it also works on the diuresis . Each 100 grams of salad vegetables on only 14 calories .
2-Watercress salad :
Watercress plant works to increase the speed of your metabolism , as well as to contain vitamins A and C in abundance and every 100 grams of watercress contains only 16 calories .
3-Onions :
Onions contain large amounts of sodium , calcium and potassium in addition to his riches in vitamin A, B , C and E. Benefits of onions that also diuretic and works to help moderating blood sugar levels .
4-Garlic :
Garlic is a treasure benefits , Althon contains a large collection of the most important vitamins A, B1, B2 , B6 and B12 , C and D, in addition to his riches amino acids , enzymes and minerals. Among the most important benefits of garlic that also activates the metabolism in your body and helps to stabilize the level of cholesterol in the blood at a low level as it helps to burn fat dramatically . Each 100 grams of garlic on only 41 calories .
3- Diet other dishes .
1-Soybeans :
Of the most important cuisine diet that helps to burn fat and control weight gain and help to balance the body's metabolism in addition to the availability of protein and frolic acid in it frequently .
2-Corn Flakes :
Also known as cornflakes , which is about a group of mixed grains and pulses , which helps to increase the body's metabolic rate and burn fat and each containing 100 grams of cornflakes at only 14 calories . And can be considered as a snack .
3-Wheat:
Wheat is very rich in potassium , iron, magnesium , calcium and protein and contains abundant vitamin B. And contains 100 grams of wheat to 319 calories , but the foods to fight hunger and diuretics .
Among the most important Food Diet Dieting and other help to Loss body, boiled eggs and skinless chicken and nuts and non- roasted without salt and pumpkin or pumpkin as it is called in some places . Tea can also help greatly LOSS body.
For further information on this matter are advised to examine the table of calories .
2-vegetables .
1-Salad vegetables:
The power is a very poor source of calories , but it fills the stomach and gives a sense of satiety fast and long because of its ability to fill the stomach , and in return can be considered snack rich in minerals and fiber , it also works on the diuresis . Each 100 grams of salad vegetables on only 14 calories .
2-Watercress salad :
Watercress plant works to increase the speed of your metabolism , as well as to contain vitamins A and C in abundance and every 100 grams of watercress contains only 16 calories .
3-Onions :
Onions contain large amounts of sodium , calcium and potassium in addition to his riches in vitamin A, B , C and E. Benefits of onions that also diuretic and works to help moderating blood sugar levels .
4-Garlic :
Garlic is a treasure benefits , Althon contains a large collection of the most important vitamins A, B1, B2 , B6 and B12 , C and D, in addition to his riches amino acids , enzymes and minerals. Among the most important benefits of garlic that also activates the metabolism in your body and helps to stabilize the level of cholesterol in the blood at a low level as it helps to burn fat dramatically . Each 100 grams of garlic on only 41 calories .
3- Diet other dishes .
1-Soybeans :
Of the most important cuisine diet that helps to burn fat and control weight gain and help to balance the body's metabolism in addition to the availability of protein and frolic acid in it frequently .
2-Corn Flakes :
Also known as cornflakes , which is about a group of mixed grains and pulses , which helps to increase the body's metabolic rate and burn fat and each containing 100 grams of cornflakes at only 14 calories . And can be considered as a snack .
3-Wheat:
Wheat is very rich in potassium , iron, magnesium , calcium and protein and contains abundant vitamin B. And contains 100 grams of wheat to 319 calories , but the foods to fight hunger and diuretics .
Among the most important Food Diet Dieting and other help to Loss body, boiled eggs and skinless chicken and nuts and non- roasted without salt and pumpkin or pumpkin as it is called in some places . Tea can also help greatly LOSS body.
For further information on this matter are advised to examine the table of calories .
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