eating well 7 day diet plan

tips to loss weight :eating well  7 day  diet plan  

7 day weight weight loss 1200 CLs- day 1

Breakfast

      - 1 Measure Skim Drain

      - 1 Orange, medium

      - 1 Measure Cheerios Grain

 Morning Nibble

       -1 Measure Cantaloupe Melon

 Lunch

      - Vietnamese-Style Meat & Noodle Juices

      - 1 Entire Wheat Pita Bread, little

      - 1 Measure Skim Drain

      - 1 Fudgsicle, no sugar included

 Evening Nibble

       - 2 Tablespoons Ready Hummus

       -3 Ounces Celery Sticks

 dinner

       - 1/2 Measure Cooked Tan Rice

       

       - Broiled Cod with Warm Tomato-Olive-

               Escapade Tapenade

       - 1/2 Banana, little

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